Weigh In record (no journal entry) for 29 December 2021
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56 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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890 kcal
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Fat: 29.81g | Prot: 29.77g | Carbs: 125.44g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Telur Rebus Lunak, Nasi Putih, Tahu Goreng. Dinner: Royco Royco Ayam, Fortune Minyak Goreng Sawit, Nasi Putih, Telur Dadar. Snacks/Other: Pepaya, Melon. more...
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Gaining 0.4 kg a Week
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dwiyanti01's Weight History
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