Weigh In record (no journal entry) for 29 December 2021
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74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1355 kcal
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Fat: 43.38g | Prot: 45.97g | Carbs: 209.95g.
Breakfast: Buah Naga, Tora Bika Creamy Latte. Lunch: Tempe Goreng, Kangkung, Telur Rebus, Jagung Rebus. Dinner: Sari Roti Roti Isi Coklat, Rempeyek, Tempe Goreng, Telur Dadar atau Telur Orak-Arik , Tumis Buncis. Snacks/Other: Pisang Goreng, You C1000 Vitamin Orange, Buah Naga, Cimol, Bubur Kacang Hijau. more...
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2032 kcal
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Exercise:
Hanging Laundry - 45 minutes, Yoga - 45 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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melmel2506's Weight History
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