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after cheating 2days ago n then back on track ;D
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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814 kcal
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Fat: 35.63g | Prot: 52.80g | Carbs: 78.94g.
Breakfast: Apel Fuji, Sunpride Single Banana, Blue Diamond Unsweetened Almond Milk. Lunch: Apel Gala, Sunpride Single Banana. Dinner: Telur Rebus, Tahu Kukus, Tempe Rebus. Snacks/Other: Bawang Bombay, Yummy Natural Plain Skim Yoghurt, Blue Diamond Unsweetened Almond Milk. more...
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Losing 7 kg a Week
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Yoyogayo's Weight History
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