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Sebulan tanpa liat kalori🥺
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64.7 kg
Lost so far: 28.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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630 kcal
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Fat: 21.81g | Prot: 21.06g | Carbs: 94.57g.
Breakfast: Aice 3 in 1 Colors. Lunch: Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Gaining 0.7 kg a Week
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destaoct's Weight History
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