Weigh In record (no journal entry) for 29 December 2021
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1051 kcal
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Fat: 34.07g | Prot: 76.12g | Carbs: 110.96g.
Breakfast: Telur Rebus, Kem Chicks Sayur Toge. Lunch: Ayam Rica-Rica, Nasi Putih. Dinner: Ayam Rica-Rica, Perkedel Jagung, Nasi Putih. more...
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Gaining 0.5 kg a Week
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