Weigh In record (no journal entry) for 29 December 2021
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56.8 kg
Lost so far: 25.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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299 kcal
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Fat: 12.28g | Prot: 12.66g | Carbs: 32.90g.
Breakfast: KFC Paha Bawah Crispy, Nasi Putih. more...
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Losing 0.7 kg a Week
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rhakartika's Weight History
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