Weigh In record (no journal entry) for 29 December 2021
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66.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1413 kcal
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Fat: 53.18g | Prot: 58.76g | Carbs: 175.54g.
Breakfast: Martabak Telur, Tahu Isi, Arem-arem, Pisang, Sandwich Ham dan Keju, Sari Roti Roti Isi Coklat. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Batagor Batagor, Nasi Merah, Bakso Ayam, Lumpia Basah. Snacks/Other: Paroti Almond Bites, Taro Taro Net Seaweed, Wall's Paddle Pop Mochi Chocolate Vanilla. more...
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2764 kcal
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Exercise:
Abdominal (Sit Ups) - 17 minutes, Weight Training (moderate) - 23 minutes, Washing Dishes - 30 minutes, Cooking - 5 hours and 30 minutes, Aerobics - 16 minutes, Sleeping - 5 hours and 30 minutes, Resting - 10 hours and 55 minutes, High Intensity Interval Training (HIIT) - 39 minutes. more...
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Losing 0.4 kg a Week
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bluerosie's Weight History
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