Weigh In record (no journal entry) for 29 December 2021
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67.4 kg
Lost so far: 11.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1354 kcal
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Fat: 32.06g | Prot: 102.28g | Carbs: 171.51g.
Breakfast: Tropicana Slim Stevia Sweetener, Blueberry (tanpa Pemanis, Beku), Sari Roti Roti Tawar Gandum (2). Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng, Jamur Tiram, Wortel Dimasak, Dada Ayam, Nasi Putih. Dinner: Melon, Muscle First Gold Pro Isolate Chocolate Soul. Snacks/Other: Otsuka Fibe Mini, V-Soy Soya Bean Milk Multi-Grain, Prosana Fastbite Chocolate, Putih Telur Matang. more...
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Losing 0.4 kg a Week
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