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Azmi A
Journal
29 Dec 21
Azmi A's Journal, 29 Dec 21
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LP 122
LPah 72
112.7 kg
Lost so far:
7.3 kg
.
Still to go:
41.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2021:
266 kcal
Fat: 15.92g | Prot: 17.15g | Carbs: 14.03g.
Lunch:
Egg Omelet or Scrambled Egg, Shirataki Shirataki Rice, Onions, Sajiku - Tepung Bumbu Golden Crispy.
Dinner:
Egg Omelet or Scrambled Egg, Onions, Shirataki Shirataki Rice.
more...
3465 kcal
Exercise:
Cooking - 1 hour and 30 minutes, Weight Training (moderate) - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Azmi A's Weight History
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