Weigh In record (no journal entry) for 29 December 2021
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70 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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481 kcal
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Fat: 19.56g | Prot: 37.72g | Carbs: 41.20g.
Breakfast: マイプロテイン インパクトホエイプロテイン ミルクティー, 目玉焼き, ブロッコリ, ピーナッツバター, ヤマザキ製パン 食パン 6枚切り. more...
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Losing 4.2 kg a Week
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kwurmsyk's Weight History
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