Weigh In record (no journal entry) for 29 December 2021
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62.1 kg
Lost so far: 3.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1031 kcal
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Fat: 30.10g | Prot: 36.56g | Carbs: 165.36g.
Breakfast: Telur Rebus, Tahu. Lunch: Mie Telur (Ditambah, Masak), Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Selai Kacang, Sari Roti Roti Gandum. Snacks/Other: Pisang, Nasi Uduk. more...
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1708 kcal
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Exercise:
Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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maeGibran's Weight History
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