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Day 20
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55.6 kg
Lost so far: 1.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1227 kcal
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Fat: 43.09g | Prot: 45.22g | Carbs: 164.59g.
Breakfast: Saori Saus Asam Manis, Tepung Terigu Putih (Semua Keperluan), Telur, Bawang Bombay, Cabai Merah Besar, Kubis, Wortel, Nasi Putih. Lunch: Sunpride Banana. Dinner: Bimoli Minyak Goreng, Kubis, Pakcoy, Telur, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Kue Nastar, Putri Salju. more...
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Losing 0.7 kg a Week
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racheljessica50's Weight History
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