Weigh In record (no journal entry) for 29 December 2021
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124.1 kg
Lost so far: 0 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1791 kcal
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Fat: 97.38g | Prot: 110.08g | Carbs: 116.34g.
Breakfast: Sate Ayam, Nasi Goreng. Lunch: Bakso dengan Saus (Campuran). Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Cendol, Nanas. more...
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Losing 1.4 kg a Week
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Dedy Dwi Kurniawan's Weight History
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