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Turun sedikit-sedikit saja, yang penting lemaknya, bukan ototnya.
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86 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2121 kcal
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Fat: 45.33g | Prot: 94.29g | Carbs: 324.38g.
Breakfast: Soy Sauce, Haverjoy Havermout Rolled Oat, Chicken Thigh, Medjool Dates, Nasi Putih. Lunch: Nasi Putih, Fiesta Karage, Fish Sauce, Nasi Putih, Chicken Thigh. more...
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Losing 0.4 kg a Week
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