|
udahan dulu cheatingnya
3 hari suami cuti , acara ultah anak , disambung ajak anak2 liburan , lanjut lagi kmaren ultah pernikahan
dan skrng back on track ya tubuh
minggu pagi nimbang masih aman 57.00kg
skrng rabu pgi 58.40kg .
|
58.4 kg
Lost so far: 5.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
1354 kcal
|
Fat: 49.83g | Prot: 71.00g | Carbs: 159.77g.
Breakfast: Kepala Djenggot Teh Hijau, J.CO Donat. Lunch: Sambal Goreng, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sambal Goreng, Buah Naga, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Nabati Richoco Wafer Krim Cokelat, J.CO Donat , Buah Naga. more...
|
|
1809 kcal
|
Exercise:
Fitness Training (Workout) - 25 minutes, Aerobics - 32 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|