Weigh In record (no journal entry) for 29 December 2021
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63 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1211 kcal
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Fat: 50.18g | Prot: 51.28g | Carbs: 152.31g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Rumah Makan Sederhana Ikan Teri Kering , Daun Singkong, Nasi Jagung, Pisang. Lunch: Bimoli Minyak Goreng, Cabai Merah Besar, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Telur, Tahu. Snacks/Other: Pisang, Dodol, Regal Marie. more...
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Gaining 1.1 kg a Week
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fitriyanti18's Weight History
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