Weigh In record (no journal entry) for 29 December 2021
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1201 kcal
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Fat: 66.73g | Prot: 46.95g | Carbs: 112.24g.
Breakfast: Walnuts, Flaxseed Seeds , Dried Chia Seeds , Nutify Mixed Nuts & Dried Fruits, Jele Gojiberry. Lunch: Olive Oil, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Cooked Lentils (Fat Not Added in Cooking), Tempeh (Cooked) , Barley (Cooked), Cooked Eggplant, Cooked Carrots. Dinner: Ham Croquette, American or Cheddar Type Processed Cheese, Cucumber Salad with Vinegar, Fried Egg. Snacks/Other: Rice Crackers, Green Tea, Banana. more...
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Losing 0.7 kg a Week
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Rev Benny Goodsnick's Weight History
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