Weigh In record (no journal entry) for 29 December 2021
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60 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2161 kcal
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Fat: 76.70g | Prot: 94.35g | Carbs: 270.16g.
Lunch: Sup Pedas dan Asam, Nasi Putih, Gemblong, Ceker, Nasi Putih. Dinner: Kuning Telur Matang, Acar Mentimun Manis, Kentang Goreng, Daging Kambing, Nasi Putih. Snacks/Other: Kue Talam, Risoles, Pie Susu, My Roti Roti Sobek Isi Cokelat Keju. more...
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Losing 0.3 kg a Week
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Ay yuni Atthoriq's Weight History
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