healthy-gigi's Journal, 28 Dec 21

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Weigh In record (no journal entry) for 28 December 2021

89.7 kg Lost so far: 8.1 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2021:

506 kcal

Fat: 23.23g | Prot: 52.05g | Carbs: 23.57g. Breakfast: Egg White, Spinach, Beyond Meat Beyond Burger, Great Value Egg. Dinner: Great Value Romaine Lettuce, Beyond Meat Beyond Beef Crumbles - Beefy, Sprouts Farmers Market Marinara Sauce, House Foods Tofu Shirataki Noodles. more...

2186 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

23 Supporters Support

Comments

Nice drop

28 Dec 21 by member: Brenda.nana

🦾🦾🦾🦾🦾🦾👍🏼

28 Dec 21 by member: CHUME-😎

Thank you 😊 hope your holiday was great!

28 Dec 21 by member: healthy-gigi

Thank you! I worked hard not to eat bad on Xmas 😊 hope you had a great one, Brenda

28 Dec 21 by member: healthy-gigi

congratulations on your weight drop

29 Dec 21 by member: buenitabishop

Thank you, Tim, Buenita!

29 Dec 21 by member: healthy-gigi

Your so welcome

29 Dec 21 by member: buenitabishop

woo hoo

30 Dec 21 by member: sandyeg

Thank you, Sandy 🎉

31 Dec 21 by member: healthy-gigi


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healthy-gigi's Journal, 28 Dec 21

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