Weigh In record (no journal entry) for 28 December 2021
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84.8 kg
Lost so far: 23.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1867 kcal
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Fat: 51.26g | Prot: 257.76g | Carbs: 87.94g.
Breakfast: Tumaro's Garden Veggie Wrap, Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised), Sargento Deli Style Sliced Natural Havarti Cheese. Lunch: Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Castello Havarti Cheese, Tumaro's Garden Veggie Wrap. Dinner: Betty Crocker Chicken Noodle Vegetable Soup. Snacks/Other: Green Tea, Coffee, Water. more...
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2850 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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