Weigh In record (no journal entry) for 28 December 2021
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71.8 kg
Lost so far: 7.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1353 kcal
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Fat: 36.83g | Prot: 39.16g | Carbs: 223.19g.
Breakfast: Wal-Mart Top Sirloin Steak, Coffee. Lunch: Grapefruit Juice. Dinner: Ocean Spray Jellied Cranberry Sauce, Cooked String Beans (from Fresh), Butter , Baked Potato (Peel Eaten). more...
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steady weight
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jimmyo152's Weight History
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