Weigh In record (no journal entry) for 28 December 2021
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78.1 kg
Lost so far: 7.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1426 kcal
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Fat: 38.16g | Prot: 148.89g | Carbs: 130.84g.
Breakfast: Yoplait Yogurt Griego sin Azúcar, Alpura Frutal Durazno, Silk Almendra Vainilla sin Azúcar , Silk Leche de Almendras, F&NT Diet Body Shake . Lunch: McCormick Mayonesa (10g), Elote, Pepino (Pelado), Nopal Asado, Pechuga de Pollo a la Plancha. Dinner: Nopal Asado, Pechuga de Pollo a la Plancha. Snacks/Other: Piña, Kirkland Signature Barras de Proteína . more...
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Losing 0.1 kg a Week
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MysGaytan's Weight History
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