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franpaludo
Journal
21 Aug 19
franpaludo's Journal, 21 Aug 19
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Weigh In record (no journal entry) for 21 August 2019
93 kg
Lost so far:
0 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2019:
1071 kcal
Fat: 43.49g | Prot: 45.70g | Carbs: 122.06g.
Lunch:
Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate.
Dinner:
Torta de Frango.
Snacks/Other:
Isabela Bolacha de Gergelim, Fruki Refrigerante de Laranja, Coxinha de Festa.
more...
2861 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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franpaludo's Weight History
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