Weigh In record (no journal entry) for 28 December 2021
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1030 kcal
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Fat: 40.17g | Prot: 73.07g | Carbs: 97.00g.
Breakfast: Banana Prata. Lunch: Alface de Folha Verde, Ovo (Inteiro), Chuchu Cozido, Beterraba Cozida, Cenouras Cozidas, Bife de Carne de Vaca, Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Alface de Folha Verde, Ovo Cozido, Beterraba Cozida, Cenouras Cozidas, Bife de Carne de Vaca. Snacks/Other: Abacaxi. more...
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Losing 0.7 kg a Week
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franpaludo's Weight History
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