Weigh In record (no journal entry) for 28 December 2021
|
99 kg
Lost so far: 21 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
1837 kcal
|
Fat: 105.57g | Prot: 76.79g | Carbs: 137.80g.
Breakfast: Alnatura Bio Flohsamenschalen , Walnüsse, Medjool Datteln, Öncü Tatli Biber Salcasi, Naturgut Ingwer Shot , Fulya Tavuk Salami, Aldi Rote Paprika, Kaufland Lauchzwiebel, Gurke (Geschält), Tomaten, Mandel Drink Natur, 100% Reines Rapsöl, Haferflocken, Ei. Lunch: Alpro Soya Mandelmilch, Alnatura Bio Flohsamenschalen , 100% Reines Rapsöl, Haferflocken, Ei, Rote Paprika, Kaufland Lauchzwiebel, Gurke (Geschält), Tomaten. Dinner: Herzberger Weizen-Butter Toastbrot, EGETÜRK Sucuk. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
collincollin's Weight History
|