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jam segini laper,,,,apa yang harus aku lakukan?😂
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87 kg
Lost so far: 8 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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965 kcal
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Fat: 30.98g | Prot: 60.89g | Carbs: 106.75g.
Breakfast: ABC Sambal Asli ABC, Tahu Goreng, Hati Ayam, Telur Rebus, Saus Keju, Selada Daun Hijau, Sawi Putih. Lunch: Nasi Putih, Ubi Goreng, Bakso Ayam, Ubi Goreng, Tahu Goreng, Hati Ayam. more...
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Losing 0.7 kg a Week
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