Weigh In record (no journal entry) for 28 December 2021
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61.7 kg
Lost so far: 15.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1247 kcal
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Fat: 49.26g | Prot: 69.88g | Carbs: 132.18g.
Breakfast: Auran Valkosipuli-Persiljalevite, Rainbow Hapankorppu, Pirkka Vapaan Kanan Munia, Гречка Отварная, Кофе с Молоком. Lunch: Creme Bonjour Mustapippuri Tuorejuusto, Pirkka Kananmuna, Rainbow Hapankorppu, Солянка. Dinner: Ehrmann High Protein Chocolate & Topping. Snacks/Other: Красное Яблоко, Мандарины, Chiquita Banaani. more...
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Losing 1.5 kg a Week
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ella.makarova's Weight History
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