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busybusy4ever
Journal
28 Dec 21
busybusy4ever's Journal, 28 Dec 21
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Weigh In record (no journal entry) for 28 December 2021
57 kg
Lost so far:
1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2021:
1077 kcal
Fat: 23.72g | Prot: 46.16g | Carbs: 165.47g.
Breakfast:
Huevo Cocido, Lentejas Hervidas.
Lunch:
Lentejas Hervidas, Huevo Cocido.
Dinner:
Camote Cocido, Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación).
Snacks/Other:
Costa Vizzio, Mazamorra.
more...
1563 kcal
Exercise:
Abdominal (Sit Ups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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