busybusy4ever's Journal, 28 Dec 21

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Weigh In record (no journal entry) for 28 December 2021

57 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2021:

1077 kcal

Fat: 23.72g | Prot: 46.16g | Carbs: 165.47g. Breakfast: Huevo Cocido, Lentejas Hervidas. Lunch: Lentejas Hervidas, Huevo Cocido. Dinner: Camote Cocido, Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación). Snacks/Other: Costa Vizzio, Mazamorra. more...

1563 kcal

Exercise: Abdominal (Sit Ups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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busybusy4ever's Journal, 28 Dec 21

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busybusy4ever's Weight History