Weigh In record (no journal entry) for 28 December 2021
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82.1 kg
Lost so far: 19.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1720 kcal
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Fat: 87.95g | Prot: 50.70g | Carbs: 176.10g.
Breakfast: Café Expresso, Pingo Doce Pão de Mistura, Terra Nostra Manteiga. Lunch: Ovo Cozido, Pingo Doce Grão de Bico Cozido. Dinner: Omelete ou Ovos Mexidos com Farinheira, Maçãs, Auchan Salada Suprema , A Saloinha Batata Frita Palha. Snacks/Other: Chá (Infusão), Pão de Mistura, Vegalia, Manteiga, Pão de Mistura, Vegalia, Manteiga. more...
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Gaining 2.8 kg a Week
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sandrasofiadaniel's Weight History
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