Weigh In record (no journal entry) for 28 December 2021
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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931 kcal
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Fat: 33.40g | Prot: 32.13g | Carbs: 125.76g.
Breakfast: Marque Repère Madeleine, Poulain Chocolat en Poudre Grand Arôme, Lactel Lait Demi-Écrémé. Lunch: Endive, Auchan Rosti, Carottes, Monique Ranou Sauté de Cerf Sauce Grand Veneur. Dinner: Clémentines, Carrefour Croque Monsieur. Snacks/Other: Ferrero Mon Chéri, Jacquot Boule Praliné, Café au Lait. more...
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Losing 0.7 kg a Week
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