Weigh In record (no journal entry) for 28 December 2021
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85 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1389 kcal
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Fat: 86.35g | Prot: 71.79g | Carbs: 85.64g.
Breakfast: Café. Lunch: Pão Francês, Sabor de Minas Torresmo, Essential Nutrition Fiberlift, Queijo Branco, Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado. Dinner: Castanhas de Caju, Couve-de-Folhas, Abacate, Queijo Branco. Snacks/Other: Pêssegos, Santa Helena Pasta de Amendoim Integral, Pão Francês, Essential Nutrition Amino Greens, Mundo Verde Leite de Coco em Pó, Café, Nestlé Nesfit Cacau e Cereais. more...
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Gaining 2.1 kg a Week
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renansouza1's Weight History
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