Weigh In record (no journal entry) for 28 December 2021
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62.7 kg
Lost so far: 10.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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676 kcal
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Fat: 24.59g | Prot: 41.17g | Carbs: 78.83g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café. Lunch: Azeite de Oliva, Cebolas, Tomates, Cenouras, Alho, Sadia Filezinho de Frango (Sassami), Arroz Branco (Cozido). Dinner: Limão, Óleo de Coco, Café, Canela, Sem Glúten Goma Xantana , Relva Verde Uva Passa Preta, Jandira Castanha do Pará, Quaker Farelo de Aveia, Ovo, Banana Nanica, Maxinutri Colágeno Hidrolisado. Snacks/Other: Brasil Frutt Cranberry, Siamar Goji Berry Desidratada. more...
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1528 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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