july2556's Journal, 28 Dec 21

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Weigh In record (no journal entry) for 28 December 2021

72.6 kg Lost so far: 32.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2021:

574 kcal

Fat: 22.56g | Prot: 21.11g | Carbs: 72.71g. Breakfast: Bagley Pan Dulce con Frutas, Café. Lunch: Pizza de Queso de Masa Delgada. Snacks/Other: Manzana. more...

2619 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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july2556's Journal, 28 Dec 21

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