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july2556
Journal
28 Dec 21
july2556's Journal, 28 Dec 21
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Weigh In record (no journal entry) for 28 December 2021
72.6 kg
Lost so far:
32.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2021:
574 kcal
Fat: 22.56g | Prot: 21.11g | Carbs: 72.71g.
Breakfast:
Bagley Pan Dulce con Frutas, Café.
Lunch:
Pizza de Queso de Masa Delgada.
Snacks/Other:
Manzana.
more...
2619 kcal
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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july2556's Weight History
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