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Afff… como engordar é rápido… reforçar agora né, pq reclamar não emagrece
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61.4 kg
Lost so far: 20.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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587 kcal
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Fat: 37.41g | Prot: 23.14g | Carbs: 43.00g.
Breakfast: Café, Nutrata TCM Isolado. Dinner: Soya Óleo de Soja , Alho, Tomates Cereja, Ovo. Snacks/Other: Hershey's Chocolate 73% Cacau , Cranberry, Pêssegos, Ameixas. more...
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1595 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Dayzeperes's Weight History
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