Milatusia's Journal, 28 Dec 21

Weigh In record (no journal entry) for 28 December 2021

57.2 kg Lost so far: 7.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2021:

395 kcal

Fat: 18.51g | Prot: 28.10g | Carbs: 27.70g. Breakfast: Ростагроэкспорт Сметана 15%, Творожная Запеканка с Манкой. more...

1423 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


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Milatusia's Weight History