Weigh In record (no journal entry) for 28 December 2021
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65 kg
Lost so far: 19 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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325 kcal
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Fat: 15.66g | Prot: 25.20g | Carbs: 21.68g.
Breakfast: Победа Шоколад Молочный 36% без Сахара, Красное и Белое Тортилья Mutlukal, Творожный Сыр Сливочный, Белок Яичный, Арла Сыр Лёгкий , Карбонад Славянский. more...
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Gaining 7.7 kg a Week
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mary_shaw's Weight History
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