Weigh In record (no journal entry) for 28 December 2021
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119.3 kg
Lost so far: 12.4 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1358 kcal
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Fat: 46.69g | Prot: 73.38g | Carbs: 163.33g.
Breakfast: Milbona Kräuterquark, Scheibletten, Golden Toast Vollkorn Toast. Lunch: Nutoka Nuss-Nougat-Creme, Chiquita Banane. Dinner: Thomy Sauce Hollondaise, Knoblauch, Brokkoli, Mazola Knoblauch Öl, Rama Cremefine 7%, Zucchini, Lidl Hähnchen Grillies, Nudeln (Gekocht). Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Losing 2.1 kg a Week
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Nina1085's Weight History
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