Weigh In record (no journal entry) for 28 December 2021
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71.1 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1431 kcal
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Fat: 34.39g | Prot: 65.90g | Carbs: 162.34g.
Breakfast: Melão, Iogurte Natural, Granola. Second Breakfast: Castanhas-do-Pará. Lunch: Tio João Arroz Integral Cozido, Bullight Filet Mignon, Pepino (Descascado), Tomates, Salada de Agrião. Afternoon Tea: Brasil Frutt Castanha de Caju Torrada e Salgada . Dinner: Caipiroska, Gendai Hot Roll Philadelphia (6 Unidades), Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: Nestlé Docinho de Leite Ninho. more...
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Gaining 0.3 kg a Week
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Laudreísa's Weight History
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