Weigh In record (no journal entry) for 28 December 2021
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63.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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681 kcal
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Fat: 11.58g | Prot: 34.09g | Carbs: 110.15g.
Breakfast: Energade Sports Drink. Lunch: Mangos . Dinner: Smash Instant Mash Potato, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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Losing 0.6 kg a Week
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siasudhama's Weight History
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