Weigh In record (no journal entry) for 28 December 2021
|
61 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
2069 kcal
|
Fat: 114.27g | Prot: 116.08g | Carbs: 152.23g.
Breakfast: Jambon, Baguette, Bio Village Beurre Doux. Lunch: Maille Vinaigrette Légère Huile de Sesame Sauce Soja, Herta Tendre Noix Supérieur , Comté, Maïs, Tomates, Salade Verte, Oeuf Dur. Dinner: McDonald's Triple Cheese Bacon , McDonald's Lipton Ice Tea, McDonald's Nuggets (4), McDonald's Frites (Moyenne). more...
|
|
1682 kcal
|
Exercise:
Body Pump - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikililo's Weight History
|