Weigh In record (no journal entry) for 28 December 2021
|
67.9 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
1322 kcal
|
Fat: 31.63g | Prot: 39.00g | Carbs: 219.88g.
Breakfast: Pisang, Ellenka Fiber Creme, Greenfields Hi-Calcium Low Fat Milk. Lunch: Morin Hazelnut Spread with Cocoa, Sari Roti Roti Tawar (1), Pepaya, tahu pepes, Nasi Putih, Keripik Tempe. Dinner: Bolu Pisang, Cimory Yogurt Mango Betul. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amira_afiff's Weight History
|