Weigh In record (no journal entry) for 28 December 2021
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75.3 kg
Lost so far: 41.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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604 kcal
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Fat: 16.38g | Prot: 72.81g | Carbs: 42.42g.
Breakfast: Dux Nutrition Whey Protein Concentrado Cookies, Ovo Frito sem Gordura, Mamão, Melão Amarelo. Lunch: Copacol Filé de Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido), Repolho, Pepino (Descascado), Alface, Tomates, Hortifruti Cenoura Crua. Snacks/Other: Gomes da Costa Patê de Sardinha, Pão Francês. more...
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Losing 0.4 kg a Week
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daianeadelson.2018's Weight History
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