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ini naik lagi dari tanggal 27 Des 2021
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1396 kcal
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Fat: 45.67g | Prot: 72.78g | Carbs: 177.65g.
Breakfast: Lontong, ABC Kopi Susu. Lunch: Kerupuk Makanan Ringan, Sayur Asem, Ayam Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Ikan Bandeng, BonCabe Makaroni Krispi Level 10, Jagung Rebus, Labu. Snacks/Other: Aice Es Krim, Indomaret Keripik Usus. more...
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Gaining 0.3 kg a Week
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shintamustika's Weight History
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