Weigh In record (no journal entry) for 28 December 2021
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59.9 kg
Lost so far: 11.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1067 kcal
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Fat: 23.77g | Prot: 56.12g | Carbs: 159.09g.
Breakfast: Uleg Sambal Pedas, Tahu Goreng, Daun Singkong, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Lunch: Nescafe Classic, Nescafe Classic, Pisang, Nescafe Classic. Dinner: Kefir, ABC Saus Sambal, BonCabe Sambal Tabur, Cap Cay Kuah. more...
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1912 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 77.7 kg a Week
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