Weigh In record (no journal entry) for 28 December 2021
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56 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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542 kcal
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Fat: 18.04g | Prot: 39.61g | Carbs: 60.37g.
Breakfast: Té Verde, Palta Reina, Omnilife Super Mix, Kupiec Galletas de Arroz. Lunch: Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Gloria Leche sin Lactosa, Arroz Blanco (de Grano Medio, Cocido), Queso Natural, Champiñones, Papa Cocida, Espinacas Cocidas (Frescas). Dinner: Miel. Snacks/Other: Maní Tostado en Seco (sin Sal), Unión Granola con Miel de Abeja (25g), Queso Natural. more...
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steady weight
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