Weigh In record (no journal entry) for 12 May 2014
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59.0 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 51.35g | Prot: 61.81g | Carbs: 111.31g.
Breakfast: Coffee, Toasted White Bread , Butter Whipped (Salted) . Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Raw Vegetable, Pepperidge Farm Goldfish Original Crackers, Eggland's Best Hard Cooked Peeled Eggs. Dinner: Broccoli, Sutter Home Chardonnay, Tyson Foods Beef Pot Roast in Gravy, Bob Evans Oven Bake Macaroni & Cheese. Snacks/Other: Oranges . more...
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1669 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Sharon Paitz's Weight History
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