chipa4444's Journal, 28 Dec 21

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Weigh In record (no journal entry) for 28 December 2021

58.3 kg Lost so far: 7.2 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2021:

1342 kcal

Fat: 76.67g | Prot: 55.36g | Carbs: 108.62g. Breakfast: Коркунов Конфета, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Кофе. Lunch: Smekalka Котлеты из Говядины и Свинины, Колбаса Варено-Копченая, Prime Star Рис с Курицей и Овощами. Dinner: Сырники Домашние. more...

1427 kcal

Exercise: Resting - 17 hours and 7 minutes, Sleeping - 6 hours and 53 minutes. more...

Losing 4.9 kg a Week

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chipa4444's Journal, 28 Dec 21

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