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move ke timbangan digital baru beli online :') gapapa tambah semangaat hidup sehat. Dah cape sakit"an mulu 6 bln belakangan ini :)
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84.9 kg
Lost so far: 5.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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696 kcal
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Fat: 23.85g | Prot: 37.31g | Carbs: 91.45g.
Breakfast: Australia's Own Organic Almond Milk, Apel Gala, Sunpride Single Banana. Lunch: Lemon, Apel Gala, Buah Anggur, Tahu Goreng. Dinner: Putih Telur Matang, Cabai Merah atau Rawit, Kaldu Jamur, Telur Rebus, Tahu Kukus. Snacks/Other: Yummy Yoghurt Skim Plain. more...
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Gaining 10.2 kg a Week
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Yoyogayo's Weight History
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