Weigh In record (no journal entry) for 27 December 2021
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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2189 kcal
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Fat: 82.63g | Prot: 156.88g | Carbs: 204.54g.
Breakfast: San Rafael Tocino Ahumado, revilla, Bolillo, jugo de naranja, Huevo Frito. Lunch: Espárragos Cocidos (Frescos), Nopal Asado, Tortillas de Maíz, Bistec de Res, Mars Milkyway (22g). Dinner: Chipotles san marcos, revilla, jamon de pavo san rafael, Lacmeno Queso Menonita De Chihuahua, coca, Bolillo, Mostaza. Snacks/Other: Oreo Oreo, 100 Proteina (250ml), Nabisco Kraker Bran, atun tuny, Lala 100 Proteína (330ml), Skippy Crema de Cacahuate Cremosa, Quaker Avena, Banana. more...
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Gaining 0.1 kg a Week
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Juan Jacobo Rodriguez Barbosa's Weight History
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