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fasted on Sunday, clean restart on p90x today
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93.4 kg
Lost so far: 9.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 31.68g | Prot: 180.41g | Carbs: 123.00g.
Breakfast: Kellogg's Special K Original Cereal, Winn-Dixie Fat Free Milk, muscle milk Muscle Milk Lite Peach Mango Muscle Milk 14oz. Lunch: Great Value All Natural Boneless Skinless Chicken Breast, Winn-Dixie Fat Free Milk, gnc gnc pro performance natural. Dinner: gnc gnc pro performance natural, Winn-Dixie Fat Free Milk. Snacks/Other: gnc gnc pro performance natural, Winn-Dixie Fat Free Milk, Great Value Chunky Peanut Butter. more...
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3110 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Jlowlery's Weight History
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